Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 21, 2017

Performed at: Temple (Home)
Workout Name: CFNE 17.1021
Description: Rock the Boat
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
Results: 7 rounds 0 reps
Workout scaled
Modifications at: STOPPED RUNNING AFTER 1ST ROUND DUE TO ANKLE
Warmup: 2 MIN ROW
.25 MI RUN TREADMILL
DU:5-10-15-20-25-30-35-40-35-30-25-20-15-10-5
Athlete's Notes: 5:30
5:00
4:39
4:17
3:41
3:37
2:31

1 similar workout

Date Name WorkoutDescription Results
10/21/2017 CFNE 17.1021 Rock the Boat
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of Cindy
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats		 7 rounds 0 reps
Workout Scaled