chris gaillard
October 17, 2017
| Performed at: | Vintage CrossFit |
| Workout Name: | Endurance 2017-10-15 |
| Description: | Ladder sprint/jog Sprint 1 min, jog/walk 1 min Sprint 2 min, jog/walk 2 min Sprint 3 min, jog/walk 3 min Sprint 4 min, jog/walk 4 min Sprint 5 min, jog/walk 5 min Sprint 4 min, jog/walk 4 min Sprint 3 min, jog/walk 3 min Sprint 2 min, jog/walk 2 min Sprint 1 min, jog/walk 1 min |
| Results: | 30m 00s Performed as RX |
| Warmup: | 4 laps ~100 m start slow/end all-out |
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