chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 19, 2017

Performed at: Vintage CrossFit
Description: Squat Clean

Warm Up
4x2 @ 60-70%
w/ pause at knee
*Drop and reset each rep

then

7x1 @ 80-90%
Results: 145 lbs
Performed as RX
Warmup: AMRAP 3:00
40 Bar Facing Burpees
Max Double Unders

Stretch
Hip Mobility
Athlete's Notes: 4 DUs in the warmup

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