Performed at: | Vintage CrossFit |
Description: | Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7x1 @ 80-90% |
Results: | 145 lbs Performed as RX |
Warmup: | AMRAP 3:00 40 Bar Facing Burpees Max Double Unders Stretch Hip Mobility |
Athlete's Notes: | 4 DUs in the warmup |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/19/2017 | Squat Clean Warm Up 4x2 @ 60-70% w/ pause at knee *Drop and reset each rep then 7x1 @ 80-90% |
145 lbs Performed as RX |