chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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October 19, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
Bike 1/.8k or Row 400/300m
20 DB Snatch 50/35lbs (scale 40 lbs)
10 Toes to Bar

Everyone should complete 3 full rounds so scale appropriately.
Beginner: 35/20; 10 Gymnastics Crunches
Intermediate: 40/25; Reduced ROM to maintain kipping rhythm and to stick to 2 sets of 5.
Advanced: Rx
Results: 3 rounds 1004 reps
Workout scaled
Modifications at: see above

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