Performed at: | Vintage CrossFit |
Description: | AMRAP 15 Minutes Bike 1/.8k or Row 400/300m 20 DB Snatch 50/35lbs (scale 40 lbs) 10 Toes to Bar Everyone should complete 3 full rounds so scale appropriately. Beginner: 35/20; 10 Gymnastics Crunches Intermediate: 40/25; Reduced ROM to maintain kipping rhythm and to stick to 2 sets of 5. Advanced: Rx |
Results: | 3 rounds 1004 reps Workout scaled |
Modifications at: | see above |