Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

October 18, 2017

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.
Results: 95 lbs
Performed as RX
Warmup: 4 Rounds
Row 10 Calories
:20 HS Hold
5 OHS w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
10/18/2017 Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.		 95 lbs
Performed as RX