Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
--
Weight:
--

October 19, 2017

Performed at: Vintage CrossFit
Description: Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.
Results: 55 lbs
Performed as RX
Warmup: 4 Rounds
Row 10 Calories
:20 HS Hold
5 OHS w/ empty bar

1 similar workout

Date Name WorkoutDescription Results
10/19/2017 Push Press
4x4 @ 80%

Push Press percentage work, stay right at 80% for all 16 reps.		 55 lbs
Performed as RX