Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 19, 2017

Performed at: Vintage CrossFit
Description: AMRAP 4 Minutes x 3
Rest 2:00

7 Overhead Squats 35
30 Single Unders

Overhead squats should be unbroken every round.

Beginner: 55/35; 30 Single Unders or 15 singles on one leg followed by 15 singles on the other leg
Intermediate: 75/50;
Advanced: Rx
Results: 17 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/19/2017 AMRAP 4 Minutes x 3
Rest 2:00

7 Overhead Squats 35
30 Single Unders

Overhead squats should be unbroken every round.

Beginner: 55/35; 30 Single Unders or 15 singles on one leg followed by 15 singles on the other leg
Intermediate: 75/50;
Advanced: Rx		 17 reps
Workout Scaled