Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 16, 2017

Performed at: Old City CrossFit
Workout Name: 7 RFT
Description: 7 Rounds for time
10 Wall Balls (20/14)
10 Pushups
10 D-Balls to Shoulder (100/60)
Results: 22m 14s
Workout scaled
Modifications at: 2 rounds pushups RX + 5 off the knees
80# D-Ball

1 similar workout

Date Name WorkoutDescription Results
10/16/2017 7 RFT 7 Rounds for time
10 Wall Balls (20/14)
10 Pushups
10 D-Balls to Shoulder (100/60)		 22m 14s
Workout Scaled