Karina Romero

Hometown:
Unknown
Gym:
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

October 16, 2017

Performed at: Vintage CrossFit
Description: Snatch
6x3 @ 70-75%
Snatch percentage work, STICK TO THE PERCENTAGE!

Drop and reset each rep
Results: 40 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps

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