Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

October 14, 2017

Performed at: RCC Fitness for First Responders
Description: Metcon (for time)
4 rounds

Buy in 35 DU (70 SU)
15 weighted lunges (25/10) (45/25)
15 KB snatch, alternate arms (40/20)
15 Box jumps (24/20) (30/24) (step ups)
Cash out 35 DU (70 SU)
Results: 20m 03s
Performed as RX
Warmup: 3 rounds
15 Shoulder pass through
15 sec planks
15 Russian twist with W/B
10 HRPU

Strength
Bench press
3-3-3-3- 3 build to 3 rep max weight (weight progression)

1 similar workout

Date Name WorkoutDescription Results
10/14/2017 Metcon (for time)
4 rounds

Buy in 35 DU (70 SU)
15 weighted lunges (25/10) (45/25)
15 KB snatch, alternate arms (40/20)
15 Box jumps (24/20) (30/24) (step ups)
Cash out 35 DU (70 SU)

 20m 03s
Performed as RX