Performed at: | Vintage CrossFit |
Description: | 15 Back Squats 185/125lbs (scale 97) 7 Bar Facing Burpees 12 Back Squats 7 Bar Facing Burpees 9 Back Squats 7 Bar Facing Burpees 6 Back Squats 7 Bar Facing Burpees 3 Back Squats 7 Bar Facing Burpees Beginner: 105/75 Intermediate: 155/105 Advanced: Rx Competitor: 225/155 |
Results: | 6m 43s Workout scaled |