Performed at: | Vintage CrossFit |
Description: | Snatch 6x3 @ 70-75% Snatch percentage work, STICK TO THE PERCENTAGE! Drop and reset each rep |
Results: | 85 lbs Performed as RX |
Warmup: | 15 PVC Pass Through then 2 rounds 3 Hip Snatch High Pull 3 Hip Squat Snatch 6 Box Jumps then 2 rounds 3 Low Hang Snatch High Pull 3 Low Hang Squat Snatch 6 Box Jumps |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/16/2017 | Snatch 6x3 @ 70-75% Snatch percentage work, STICK TO THE PERCENTAGE! Drop and reset each rep |
85 lbs Performed as RX |