Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 15, 2017

Description: For time:
40 Single leg box squats, 20 each leg.
35 Dumbbell thrusters 6 kg ea
20 Deadlifts 35 kg
15 power cleans 25 kg
5 front squats 25 kg
Results: 12m 00s
Workout scaled
Warmup: 1.30/20/30
then
4 rounds 15 second hold in each position
plank
superman
side plank right
side plank left

1 similar workout

Date Name WorkoutDescription Results
10/15/2017 For time:
40 Single leg box squats, 20 each leg.
35 Dumbbell thrusters 6 kg ea
20 Deadlifts 35 kg
15 power cleans 25 kg
5 front squats 25 kg		 12m 00s
Workout Scaled