Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 8, 2017

Workout Name: Murph
Description: For time:
1.6 km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 45m 00s
Workout scaled
Modifications at: Capped at 45 mins.
100 Pull ups from box
200 push ups on knees
200m run at end.

1 similar workout

Date Name WorkoutDescription Results
09/08/2017 Murph For time:
1.6 km Run
100 Pull-ups
200 Push-ups
300 Squats
1.6 km Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 00s
Workout Scaled