Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

October 12, 2017

Performed at: Old City CrossFit
Workout Name: Power clean + Hang squat clean + Jerk
Description: Power clean + Hang squat clean + Jerk 1-1-1-1-1-1
Results: 75-95-105-135-155-155f lbs
Performed as RX
Warmup: 3X 8 cals on Assault Bike
Bergner complex

1 similar workout

Date Name WorkoutDescription Results
10/12/2017 Power clean + Hang squat clean + Jerk Power clean + Hang squat clean + Jerk 1-1-1-1-1-1 75-95-105-135-155-155f lbs
Performed as RX