Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 12, 2017

Performed at: Crossfit NCR
Description: WOD 1:
12 min EMOM
10-15 burpees
15-20 wallballs
10-20 cal row

WOD 2:
for time (20 min cap)
50 ring dips--with purple band
50 thrusters (115/75)--55
50 ring dips
Results: 20m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/12/2017 WOD 1:
12 min EMOM
10-15 burpees
15-20 wallballs
10-20 cal row

WOD 2:
for time (20 min cap)
50 ring dips--with purple band
50 thrusters (115/75)--55
50 ring dips		 20m 00s
Workout Scaled