Performed at: | Vintage CrossFit |
Description: | Every 3 Minutes until failure Run 200m 12 Thrusters 75/55lbs 3 Pull Ups Rest remainder Increase Pull Up reps by 3 each interval The goal is to complete at least four full rounds. Scale appropriately. Beginner: 45/35; Banded Pull Ups Intermediate: 65/45; 2-4-6-8-10 pull ups Advanced: Rx Competitor: C2B |
Results: | 3 rounds 221 reps Performed as RX |