Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

October 6, 2017

Performed at: Old City CrossFit
Workout Name: Partner WOD FT
Description: Partner WOD: For Time
Teams of Two, One person working at a time complete;
60 Calorie Row
60 Anchored Sit-Up Wall Balls 14/20
60 Thrusters 75/115
60 Anchored Sit-Up Wall Balls
60 Calorie Row
Results: 19m 25s
Workout scaled
Modifications at: 95# Thrusters
Warmup: Med Ball Short Lap
2X's
10 Ring Rows
10 Air Squats
10 Burpees

1 similar workout

Date Name WorkoutDescription Results
10/06/2017 Partner WOD FT Partner WOD: For Time
Teams of Two, One person working at a time complete;
60 Calorie Row
60 Anchored Sit-Up Wall Balls 14/20
60 Thrusters 75/115
60 Anchored Sit-Up Wall Balls
60 Calorie Row		 19m 25s
Workout Scaled