Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 9, 2017

Performed at: Vintage CrossFit
Description: Squat Snatch 1RM
Results: 215 lbs
Performed as RX
Warmup: 15 PVC Pass Through
then
2 rounds
3 Hip Snatch High Pull
3 Hip Squat Snatch
6 Box Jumps
then
2 rounds
3 Low Hang Snatch High Pull
3 Low Hang Squat Snatch
6 Box Jumps
Athlete's Notes: Felt terrible today. Cut it short

2 similar workouts

Date Name WorkoutDescription Results
10/09/2017 Squat Snatch 1RM 215 lbs
Performed as RX
05/24/2013 Hang Squat Snatch 1RM 200 lbs
Performed as RX