chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2017

Performed at: Vintage CrossFit
Description: AMRAP 36
In roughly 45 seconds of work, 15 seconds of transition time each
Bike (scale 6-10 cal)
DUs (scale 20)
Run (scale100-150m)
Overhead Squats (scale 4-8)
Row (scale 10 cal)
Rest Increment, if needed, otherwise 10 burpees (scale rest)
Results: 36m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/08/2017 AMRAP 36
In roughly 45 seconds of work, 15 seconds of transition time each
Bike (scale 6-10 cal)
DUs (scale 20)
Run (scale100-150m)
Overhead Squats (scale 4-8)
Row (scale 10 cal)
Rest Increment, if needed, otherwise 10 burpees (scale rest)		 36m 00s
Performed as RX