Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

October 7, 2017

Performed at: Vintage CrossFit
Description: EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)
Results: 115-125-135-145-155-165-175-185-195(fail on jerk) lbs
Performed as RX
Warmup: 4 Rounds
Steady Through
5 Clean Pull Under 95/65lbs
10 Box Jumps

2 similar workouts

Date Name WorkoutDescription Results
10/07/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)		 115-125-135-145-155-165-175-185-195(fail on jerk) lbs
Performed as RX
08/15/2017 EMOM until failure
6 Bar Facing Burpees
1 Squat Clean and Jerk
165/115lbs
Add 10/5lbs each minute
(Both movements in same minute)

Beginner: 4 Bar Facing Burpees

Start at weight that allows an athlete to climb for atleast 8:00		 115-125-135-145-155-165-175-185 (failed on the split jerk) lbs
Performed as RX