chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 16.3
Description: Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (scale 55 lb)
3 bar muscle-ups (scale 1)

Men use 75 lb.
Women use 55 lb.
Results: 54 reps
Workout scaled
Athlete's Notes: used grips to minimize tearing, big difference in control

2 similar workouts

Date Name WorkoutDescription Results
10/05/2017 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (scale 55 lb)
3 bar muscle-ups (scale 1)

Men use 75 lb.
Women use 55 lb.		 54 reps
Workout Scaled
08/10/2017 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches (scale 55)
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.		 39 reps
Workout Scaled