chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 5, 2017

Performed at: Vintage CrossFit
Description: 2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs (40)
8 Squat Snatch 155/105lbs (45)
6 Squat Snatch 185/115lbs (55)
4 Squat Snatch 205/135lbs (65)
2 Squat Snatch 225/155lbs (70)
11 Minute Cap
Results: 10m 58s
Workout scaled
Modifications at: see scaling of weights
Warmup: 3 Rounds
15 Kettlebell Swings
5 Snatch Balance

1 similar workout

Date Name WorkoutDescription Results
10/05/2017 2016 Regionals
Snatch Pyramid
10 Squat Snatch 135/95lbs (40)
8 Squat Snatch 155/105lbs (45)
6 Squat Snatch 185/115lbs (55)
4 Squat Snatch 205/135lbs (65)
2 Squat Snatch 225/155lbs (70)
11 Minute Cap		 10m 58s
Workout Scaled