Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 4, 2017

Performed at: Hattranch
Workout Name: Crossfit.com 171004
Description: Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating
Results: 5 rounds 16 reps
Performed as RX
Athlete's Notes: At home. Pistols were no bueno

1 similar workout

Date Name WorkoutDescription Results
10/04/2017 Crossfit.com 171004 Complete as many rounds as possible in 12 minutes of:
10-cal. bike
15 push-ups
20 single-leg squats, alternating		 5 rounds 16 reps
Performed as RX