Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

October 3, 2017

Performed at: Hattranch
Workout Name: CrossFit.com 171003
Description: For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters
Results: 23m 45s
Performed as RX
Athlete's Notes: 1:54
3:16
5:28
7:07

1 similar workout

Date Name WorkoutDescription Results
10/03/2017 CrossFit.com 171003 For time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1,200 meters
Rest 3 minutes
Run 1,600 meters		 23m 45s
Performed as RX