chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2017

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs (scale 65 lbs)
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx
Results: 5 rounds 4 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/04/2017 AMRAP 15 Minutes
25' Back Rack Walking Lunge Steps 95/65lbs (scale 65 lbs)
10 Pull Ups
Row 250/200m

Beginner: 65/45; Banded Pullups
Intermediate: Rx Lunge, Scale Pullup Reps to 4-6
Advanced: Rx
 5 rounds 4 reps
Workout Scaled