Tara Jeffords

Hometown:
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Gym:
Gender:
Female
Age:
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Height:
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Weight:
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October 4, 2017

Performed at: Keshequa High School
Workout Name: Q1-W4 - Max Standing Vertical Jump Benchmark #1
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 19 in
Performed as RX

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