Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

October 3, 2017

Performed at: Vintage CrossFit
Description: 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Results: 19 reps
Performed as RX
Warmup: Thoracic Spine Mobility
Couch Stretch

then

3 Rounds
:30 on/ :30 off
Empty Bar OHS Hold
Athlete's Notes: 95 pounds

1 similar workout

Date Name WorkoutDescription Results
10/03/2017 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
 19 reps
Performed as RX