Greg Shearing

Hometown:
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Gender:
Male
Age:
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Height:
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Weight:
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October 3, 2017

Workout Name: Q1-W4 - Max Standing Vertical Jump Benchmark #1
Description: Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.
Results: 18 in
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/03/2017 Q1-W4 - Max Standing Vertical Jump Benchmark #1 Today is a test of explosive lower body power.

Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.

Measure in inches.		 18 in
Performed as RX