Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

October 1, 2017

Performed at: Vintage CrossFit
Description: 30-24-18 Dumbbell Snatch 50/35
15-12-9 Bar Muscle Up

Beginner: 35/20; Burpee Jumping Pull Up
Intermediate: 40/25; Burpee Chest to Bar Pull Up or scale Bar MU reps to 9-6-3
Advanced: Rx
Results: 15m 33s
Performed as RX
Athlete's Notes: At home. Used 53# KB. Hand tore on 2nd round of MU's. Had to stop and do a tape job on hands. Other than that it was one of the better Bar MU sessions. Am feeling some improvement for sure.

1 similar workout

Date Name WorkoutDescription Results
10/01/2017 30-24-18 Dumbbell Snatch 50/35
15-12-9 Bar Muscle Up

Beginner: 35/20; Burpee Jumping Pull Up
Intermediate: 40/25; Burpee Chest to Bar Pull Up or scale Bar MU reps to 9-6-3
Advanced: Rx		 15m 33s
Performed as RX