chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2017

Performed at: Vintage CrossFit
Workout Name: Endurance 2017-10-01
Description: With a partner, 10 rounds.
Run 200 m, tag partner who runs 200 m, then jog/walk across middle part of field to other side of track to be tagged and perform your next run.
(Coach was Art Sherry)
Results: 2,000 m
Performed as RX
Warmup: 3 lap job
1 lap walk
5 long-stride runs
Cooldown: 1 lap job
stretching

1 similar workout

Date Name WorkoutDescription Results
10/01/2017 Endurance 2017-10-01 With a partner, 10 rounds.
Run 200 m, tag partner who runs 200 m, then jog/walk across middle part of field to other side of track to be tagged and perform your next run.
(Coach was Art Sherry)		 2,000 m
Performed as RX