chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2017

Performed at: Vintage CrossFit
Description: 30-24-18 Dumbbell Snatch 50/35 (scale 20-15-10 @ 35)
15-12-9 Bar Muscle Up (9BMUS-3BMUs+6BC2Bs-6BC2Bs)

Beginner: 35/20; Burpee Jumping Pull Up
Intermediate: 40/25; Burpee Chest to Bar Pull Up or scale Bar MU reps to 9-6-3
Advanced: Rx
Results: 10m 20s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/01/2017 30-24-18 Dumbbell Snatch 50/35 (scale 20-15-10 @ 35)
15-12-9 Bar Muscle Up (9BMUS-3BMUs+6BC2Bs-6BC2Bs)

Beginner: 35/20; Burpee Jumping Pull Up
Intermediate: 40/25; Burpee Chest to Bar Pull Up or scale Bar MU reps to 9-6-3
Advanced: Rx		 10m 20s
Workout Scaled