Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
6' 2"
Weight:
205 lbs

September 29, 2017

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 70%
Results: 245-250-255-260 lbs
Performed as RX
Warmup: 15-10-5
Box Jump Overs
Light Barbell Push Press
*Glute Activation before 10s and 5s
Athlete's Notes: At home. No desire or intensity. Just forcing myself.

1 similar workout

Date Name WorkoutDescription Results
09/29/2017 Back Squat
4x4 @ 70%		 245-250-255-260 lbs
Performed as RX