Performed at: | Vintage CrossFit |
Description: | Back Squat 4x4 @ 70% |
Results: | 225-255-255-255 lbs Performed as RX |
Warmup: | 15-10-5 Box Jump Overs Light Barbell Push Press *Glute Activation before 10s and 5s |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/29/2017 | Back Squat 4x4 @ 70% |
225-255-255-255 lbs Performed as RX |