Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

September 27, 2017

Performed at: RCC Fitness for First Responders
Description: Metcon (for time)

21-15-9
Power snatch Rx+ (135/100) Rx (95/75) Scaled (75/45)
Box jumps (24/20)
Results: 15m 25s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
15 Hollow rocks
15 Shoulder pass through
15 Air squats
15 sec. plank hold

Dynamic stretches (5 min)

Strength (20 min)
Work to your 1 Rep Max
Power snatch
1-1-1-1-1-1-1

1 similar workout

Date Name WorkoutDescription Results
09/27/2017 Metcon (for time)

21-15-9
Power snatch Rx+ (135/100) Rx (95/75) Scaled (75/45)
Box jumps (24/20)
 15m 25s
Performed as RX