james randal

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2017

Description: wod was Row 30 secs max effort/sprint ..record cal burn ..
rest ( how long)?
8 cals then 8 ..then 9 then 7 and 7

amrap burpees
9 reps then 9 then 8 then 7 and 7 modified burpees
Results: 0m 10s
Workout scaled
Modifications at: burpees were just going down...thrust back legs...then pull legs back to chest and rise
Warmup: stretching before wod

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 wod was Row 30 secs max effort/sprint ..record cal burn ..
rest ( how long)?
8 cals then 8 ..then 9 then 7 and 7

amrap burpees
9 reps then 9 then 8 then 7 and 7 modified burpees		 0m 10s
Workout Scaled