Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2017

Performed at: Crossfit NCR
Description: Priority work:
6 rounds not for time:
100 ft overhead light DB carry (50 ft each arm)--15 lbs--focused on tight core and arm fully extended
100ft heavy DB farmer carry--used 44 lb KBs (one per hand)
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/26/2017 Priority work:
6 rounds not for time:
100 ft overhead light DB carry (50 ft each arm)--15 lbs--focused on tight core and arm fully extended
100ft heavy DB farmer carry--used 44 lb KBs (one per hand)		 15m 00s
Performed as RX