Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 26, 2017

Performed at: Crossfit NCR
Description: Skill:
front squat
3-3-3 at 75-80% of 1RM--did 105 (78% of 135)

WOD (20 min cap)
5 rounds for time
12 burpee box jump overs (24/20)
5 rope climbs 15 ft--did 3 rope climbs for 3 rds, then did rope climbs to 10 ft (had no strength left!)
first time I did all box jump overs with bent knees
Results: 19m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/26/2017 Skill:
front squat
3-3-3 at 75-80% of 1RM--did 105 (78% of 135)

WOD (20 min cap)
5 rounds for time
12 burpee box jump overs (24/20)
5 rope climbs 15 ft--did 3 rope climbs for 3 rds, then did rope climbs to 10 ft (had no strength left!)
first time I did all box jump overs with bent knees		 19m 40s
Workout Scaled