Lisha Gonzales

Hometown:
Los Lunas, New Mexico
Gym:
T.B.E. Crossfit
Gender:
Female
Age:
45
Height:
5' 5"
Weight:
145 lbs

September 25, 2017

Performed at: Home
Description: Row, step-ups, sit-ups, & push ups
1:00 on 1:00 off--step ups 20
2:00 on 2:00 off--20 SU & 20 PU
3:00 on 3:00 off--20--StU, SU, & PU
4:00 on 4:00 off--20--StU, SU, & PU--rest
Results: 20m 00s
Performed as RX
Warmup: Jog, air squats, lunges, mobility
Athlete's Notes: 80--Step Ups
60 SU
60 PU
Row 2088M

1 similar workout

Date Name WorkoutDescription Results
09/25/2017 Row, step-ups, sit-ups, & push ups
1:00 on 1:00 off--step ups 20
2:00 on 2:00 off--20 SU & 20 PU
3:00 on 3:00 off--20--StU, SU, & PU
4:00 on 4:00 off--20--StU, SU, & PU--rest		 20m 00s
Performed as RX