Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

September 23, 2017

Performed at: RCC Fitness for First Responders
Description: 9-15-21

Thrusters Rx+(95/75) Rx(75/45)
Bar facing burpees

Rx + #95
Results: 9m 42s
Performed as RX
Warmup: 3 rounds
15 Abmat situps
15 Shoulder pass through
15 Swimming planks
15 Air squats

Dynamic stretches (5 min)

EMOM
3 rounds
35 DU 60 SU

1 similar workout

Date Name WorkoutDescription Results
09/23/2017 9-15-21

Thrusters Rx+(95/75) Rx(75/45)
Bar facing burpees

Rx + #95		 9m 42s
Performed as RX