Performed at: | Vintage CrossFit |
Description: | 4 Rounds 6 Deadlifts 275/185lbs 1 Legless Rope Climb (scale: legless to 10 feet on last 2) 20 Sit Ups Beginner: 155/105; 6/4 Calorie Ski instead of rope climb Intermediate: 225/155; Legless to 10' or 12', use legs rest of the way up and down Advanced: Rx |
Results: | 10m 27s Workout scaled |
Athlete's Notes: | Don't remember time. |