Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
49
Height:
5' 1"
Weight:
115 lbs

September 19, 2017

Performed at: Vintage CrossFit
Description: Deadlift
4x2

As heavy as possible with full control back to the ground. Compare to 8/29/2017
Results: 185 lbs
Performed as RX
Warmup: 3x10 Banded Good Mornings
:30 Rest

-then-

AMRAP 5:00
10 KB Swings
10/7 Calorie Row
10 Hollow Swings

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 Deadlift
4x2

As heavy as possible with full control back to the ground. Compare to 8/29/2017		 185 lbs
Performed as RX