Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 19, 2017

Performed at: Crossfit NCR
Description: WOD:
5 HSPU--pike pushups from 20 inch box with abmat
10 alt pistols--did combo of pistols with foot behind ankle and with green band hanging from rig
15 pullups--jumping C2B and pullups from 20 inch box
did 9 rounds and 10 pistols (very hard wod in a different kind of way)
Results: 9 rounds 15 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/19/2017 WOD:
5 HSPU--pike pushups from 20 inch box with abmat
10 alt pistols--did combo of pistols with foot behind ankle and with green band hanging from rig
15 pullups--jumping C2B and pullups from 20 inch box
did 9 rounds and 10 pistols (very hard wod in a different kind of way)		 9 rounds 15 reps
Workout Scaled