Richard Tavai

Hometown:
Laurinburg, NC
Gym:
RCC Fitness for First Responders
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs

September 18, 2017

Performed at: RCC Fitness for First Responders
Workout Name: Grace
Description: Metcon (for time)

Grace
30 Clean and Jerk Rx+ (155/135) Rx (135/110) Scaled (95/75)


Challenge yourself!!
Results: 9m 24s
Performed as RX
Warmup: Warm up (not for time)
3 rounds
15 swimming plank
15 Abmat situp
15 Shoulder pass through
15 Goblet squats
15 KB press (20/10)

Dynamic stretches (5 min)

Strength
Power Clean for max weight
1-1-1-1-1-1-1

1 similar workout

Date Name WorkoutDescription Results
09/18/2017 Grace Metcon (for time)

Grace
30 Clean and Jerk Rx+ (155/135) Rx (135/110) Scaled (95/75)


Challenge yourself!!		 9m 24s
Performed as RX