Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2017

Performed at: Crossfit NCR
Description: Team WOD (with Cecile)
25 min AMRAP
teams of 2 (sprint rounds)
increasing ladder
DB snatch 10-12-14-16-18-20 etc--we used 25 lbs and I practiced switching hands in the air (went really well!)
10 burpee box jump overs
we completed 14 rounds total (both finished the round of 22 DB snatch)
Results: 14 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 Team WOD (with Cecile)
25 min AMRAP
teams of 2 (sprint rounds)
increasing ladder
DB snatch 10-12-14-16-18-20 etc--we used 25 lbs and I practiced switching hands in the air (went really well!)
10 burpee box jump overs
we completed 14 rounds total (both finished the round of 22 DB snatch)		 14 rounds 0 reps
Workout Scaled