Richard Tavai
Hometown:
Laurinburg, NC
Gym:
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
246 lbs
September 16, 2017
| Performed at: | RCC Fitness for First Responders |
| Workout Name: | Lucky 7\'s |
| Description: | Metcon (for time) Lucky 7s AMRAP (7 min time cap) 7 WB (20/10) 7 Burpees 7 Box jumps (24/20) 7 HRPU 7 T2B (knee2elbow, knee ups, abmat) 2+14 |
| Results: | 2 rounds 14 reps Performed as RX |
| Warmup: | Warm up (not for time) 3 rounds 15 swimming plank 15 Abmat sit ups 15 Shoulder pass through 15 Air squats Dynamic stretches (5 min) Group effort Endurance 800 m run for time (two laps)= 5:24 |
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