chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2017

Performed at: Vintage CrossFit
Description: Every 3:00 for 7 Rounds:
400 Meter Run (scale 300, except first Rx)
12 Toes to Bar (scale 8, except first Rx)

Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx
Results: 2260 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/16/2017 Every 3:00 for 7 Rounds:
400 Meter Run (scale 300, except first Rx)
12 Toes to Bar (scale 8, except first Rx)

Beginner: 6 Toes to Bar with focus on maintaining kip
Intermediate: 9Toes to Bar with focus on maintaining kip
Advanced: Rx		 2260 reps
Workout Scaled