Thomas Marchione

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

227 lbs

September 14, 2017

Performed at:	Vintage CrossFit
Description:	Pause Power Position (aka Hip Position) Squat Clean Warm Up 4x3 @ 40-60% 1RM Jerk the final rep of each set Drop and Reset Hang Squat Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 80%+ Jerk the last rep NO FAILS
Results:	155 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/14/2017		Pause Power Position (aka Hip Position) Squat Clean Warm Up 4x3 @ 40-60% 1RM Jerk the final rep of each set Drop and Reset Hang Squat Clean (above knee) Every 2 Minutes for 12 Minutes 2 Reps @ 80%+ Jerk the last rep NO FAILS	155 lbs Performed as RX