Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 12, 2017

Performed at: Crossfit NCR
Description: Priority work:
5 sets
15 ring rows
max effort handstand hold (wall facing)
difficult after all those pullups!

Accumulate 100 pistols--did variety of scaling options, band btwn bars, squat to a med ball, etc. did 100
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/12/2017 Priority work:
5 sets
15 ring rows
max effort handstand hold (wall facing)
difficult after all those pullups!

Accumulate 100 pistols--did variety of scaling options, band btwn bars, squat to a med ball, etc. did 100		 30m 00s
Workout Scaled