Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 9, 2017

Performed at: Crossfit NCR
Description: WOD:
400/100/25
teams of 2 (we had 3--Carolyn and Tanya)
400 DUs--I did DUs
100 C&J--did 65 lbs
25 rope climbs
*bar needed to be in front rack while one partner skips, overhead while one partner climbs rope
fun wod!
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
09/09/2017 WOD:
400/100/25
teams of 2 (we had 3--Carolyn and Tanya)
400 DUs--I did DUs
100 C&J--did 65 lbs
25 rope climbs
*bar needed to be in front rack while one partner skips, overhead while one partner climbs rope
fun wod!		 30m 00s
Workout Scaled